This class is for people wanting to exercise in the security of a chair. Perfect if you have balance issues or are recovering from an injury. Our classes can be adapted to all fitness levels and are also wonderful opportunity to enjoy the company of others.
This gentle class focuses on improving strength, posture, flexibility and balance to support everyday movement and wellbeing.
Our classes can be adapted to all fitness levels and are also a wonderful opportunity to enjoy the company of others.
Progressive strength training and balance classes specifically designed for people aged 50+
Jazz on Sundays is a wonderfully entertaining afternoon with fantastic musicians performing live music. Fun, friendly and accessible.
Tai Chi is a series of gentle flowing movements suitable for a wide range of abilities.
This 8-week course is designed to help participants prepare for the Australian Citizenship test in a supportive and welcoming environment.
Appreciate the beauty of the area while making new friends.
Join us each Thursday for a fun evening of live music. Ann & Kevin play jazz favourites and take requests. Great atmosphere and the chance to meet new friends.