This class is for people wanting to exercise in the security of a chair. Perfect if you have balance issues or are recovering from an injury. Our classes can be adapted to all fitness levels and are also wonderful opportunity to enjoy the company of others.
This gentle class focuses on improving strength, posture, flexibility and balance to support everyday movement and wellbeing.
Our classes can be adapted to all fitness levels and are also a wonderful opportunity to enjoy the company of others.
Progressive strength training and balance classes specifically designed for people aged 50+
Tai Chi is a series of gentle flowing movements suitable for a wide range of abilities.
Appreciate the beauty of the area while making new friends.
No fuss, no pressure - just good company, easy conversation and good old-fashioned bloke time!Bookings essential - call Yarrunga Community CentreTo register: email info@yarrunga.org.au or call 03 9722 8942